Weigh In record (no journal entry) for 18 September 2018
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309.7 lb
Lost so far: 43.0 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2018:
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1853 kcal
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Fat: 80.98g | Prot: 164.41g | Carb: 106.45g.
Breakfast: Mehrkornbrot, Zimbo Schinken Zwiebelmettwurst, Rührei, Mehrkornbrot. Lunch: REWE Pfannen Frikadelle, Aldi Mozzarella Mini Leicht, Aldi Hänchenbrustfilet, Aldi Blattsalat Rohkost Mix. Dinner: Rücker Alt-Mecklenburger, Gutfried Hähnchenbrust, Netto Sonnenblumenkernbrot. more...
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losing 3.9 lb a week
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