Weigh In record (no journal entry) for 24 August 2012
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133.8 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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929 kcal
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Fat: 19.98g | Prot: 37.55g | Carb: 158.01g.
Breakfast: Honey Wheat Bread, Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener. Lunch: Chex Mix Cheddar, Beef Jerky - Teriyaki, Basil, Sundried Tomatoes, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce, Sandwich Thins - 100% Whole Wheat, Apples. Dinner: Raspberries, Figs, Mushrooms, Yellow Sweet Corn, California Rolls, Popcorners Sea Salt. more...
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1639 kcal
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Activities & Exercise:
Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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