Lindsrs's Journal, 24 August 2012

166.6 lb Lost so far: 23.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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432 kcal

Fat: 24.93g | Prot: 13.20g | Carb: 42.67g.   Breakfast: Coffee, Sugared or Glazed Doughnuts. Snacks/Other: Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2264 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Housework - 30 minutes, Desk Work - 8 hours. more...