Weigh In record (no journal entry) for 17 September 2018
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132.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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584 kcal
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Fat: 12.34g | Prot: 38.59g | Carb: 81.62g.
Lunch: Magerquark, Linsen, Mevgal Griechischer Ziegenkäse, Basmati-Reis (Gekocht), Hokkaido Kürbis, Aprikosen. Snacks/Other: Baktat Tahin, Magerquark. more...
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gaining 10.8 lb a week
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