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not happy today. i weighed myself and I gain 3lbs back. so sad. I did go walk for a mile and half.
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202.0 lb
Lost so far: 12.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1109 kcal
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Fat: 15.07g | Prot: 55.42g | Carb: 219.82g.
Lunch: Watermelon, Silk Pure Almond Milk - Unsweetened Vanilla, Greens First Dream Protein. Dinner: Jack in the Box Minute Maid Lemonade (20 oz), Jack in the Box Egg Roll, Jack in the Box Chicken Teriyaki Bowl. Snacks/Other: Cantaloupe Melons. more...
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steady weight
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