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😒 tah difícil de tah abaixando na balança mais to feliz por estah perdendo muitas medidas
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195.1 lb
Lost so far: 20.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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512 kcal
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Fat: 23.40g | Prot: 25.02g | Carb: 54.21g.
Lunch: Ovo (Inteiro), Suco de Abacaxi, Cenouras, Tomates, Abobrinha Cozida. Dinner: Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 0.3 lb a week
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