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8:16am: Got up a little earlier and did a pretty intense yoga routine for 40 min. I feel great. I feel a little more flexibility in my forward bend so that's progress. My current goal is to maintain doing the 40 min of yoga every morning at the same time. I sleep in on the weekends which I plan to stop since I think it's making my work week routine more difficult.
Diet Calendar Entry for 11 March 2008:
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2314 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
What an inspiration! Getting up at the same time every day is an ambitious goal, but I think you'll find it has a positive impact on your healthy pursuits. I used to do it when I was doing my long runs on Saturday morning, but now that I'm sidelined from that, I sleep late on weekends. I may just try to get up no later than 7:30 on weekends. That might work. Good luck to you--the yoga is a great way to take care of yourself.
12 Mar 08 by member: gingercrack
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