Weigh In record (no journal entry) for 17 September 2018
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187.4 lb
Lost so far: 46.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1256 kcal
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Fat: 66.92g | Prot: 76.11g | Carb: 90.26g.
Breakfast: Fried Egg, Bacon, Now Foods MCT Oil. Lunch: Fresh & Easy Seafood Cocktail Sauce, Philadelphia Original Cream Cheese, Arctic Shores Imitation Crab Meat. Dinner: Chicken Breast, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Fruit Salad, Pure Protein Shake 23 - Vanilla Creme, Hippeas happenin' hickory, Grain-Free Apple Crisp from livingwellmom.com. more...
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losing 8.4 lb a week
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 Comments
Doing the Blood Sugar Solution Diet by Mark Hyman MD. I am trying to lose weight and control inflammation. I have been on it for 7 days and lost 4+ lbs. My arthritis in the joints in my feet is reduced.
17 Sep 18 by member: Linda Har
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Ht 5'1.5" weight 187. Gastric sleeve 5 years ago. The weight creeps back on if I am not careful. Goal is around 165 for now. Doing a low carb, good fats are good, vegetables and meat diet.
18 Sep 18 by member: Linda Har
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Linda, I'm 5' 1.5 too, currently 173.5, but working on it! Trying Keto, doing beef & butter challenge this week. May be the last time I try that one -- not enough carbs to keep BS stable.
18 Sep 18 by member: Texasgranny6
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Yes, that diet has helped me with the arthritis pain in my fingers too. Still have a couple knuckles that are too big on my left hand but don't have that pain I had a couple months ago. Amazing what a change in diet has done. All those nutrients in the veggies has done wonders. Gotta keep on knitting and crocheting... now without the pain.
18 Sep 18 by member: BlueFront
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Very interesting how much the diet affects total health.
19 Sep 18 by member: Linda Har
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