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I am writing this is an attempt to NOT give up. Weighed in this morning and yes, you guessed it-I weigh the same (163.2-actually .2 gain!)
My trainer has cancer-terrible and I am not sure what to do. We have not met since last Monday and she has not called me as we discussed. Called her this morning and left a message. Going to gym today at lunch. Perhaps I will see her there.
I thought I was doing okay with food-certainly have kept the calories within the low range. My fat intake is too high though. I find it difficult to keep it below 20 g. Working on lowering the carbs too. Starting to get it near 100 or just under compared to 150 plus. I feel like a pig every time I put something in my mouth.
I need to vent-to express all the disappointment and fear (that I will NEVER reach my goal) and self blame. DONE
Diet Calendar Entries for 11 March 2008:
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985 kcal
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Fat: 46.16g | Prot: 46.51g | Carb: 88.38g.
Breakfast: Light Rye Crispbread, green tea, cheese, fat free rye bread, fat free eggs. Lunch: tofu lettuce wraps. Dinner: laughing cow, Chik Patties Parmesan Ranch, cauliflower. Snacks/Other: SUGAR FREE JELLO. more...
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2659 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Desk Work - 5 hours, Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 9 minutes. more...
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