Weigh In record (no journal entry) for 24 August 2012
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1270 kcal
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Fat: 22.94g | Prot: 109.44g | Carb: 182.35g.
Breakfast: Monster Rehab, Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal. Lunch: Real Mayonnaise, Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Nectarines. Dinner: Multi-Grain Sandwich Thins, Deli Premium Seasoned Cracked Pepper Turkey Breast. more...
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steady weight
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