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ToniD2017
Journal
17 Sep 18
ToniD2017's Journal, 17 September 2018
ToniD2017's Profile
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Weigh In record (no journal entry) for 17 September 2018
126.8 lb
Lost so far:
5.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2018:
804 kcal
Fat: 37.46g | Prot: 82.97g | Carb: 39.39g.
Breakfast:
Glucerna Hunger Smart Shake - Chocolate.
Lunch:
Tuna in Water (Canned).
Dinner:
Great Value Italian Cut Green Beans, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets.
Snacks/Other:
Chicken Thigh (Skin Not Eaten), Peanuts (with Salt, Boiled, Cooked).
more...
1557 kcal
Activities & Exercise:
Elliptical - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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