Weigh In record (no journal entry) for 12 September 2018
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200.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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3565 kcal
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Fat: 33.69g | Prot: 206.09g | Carb: 610.45g.
Breakfast: Kellogg's Frosted Flakes, Great Value Sharp Cheddar Cheese, Egg White. Lunch: Philadelphia Low Fat 95% Fat Free Cream Cheese, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Cinnamon Swirl Bagel, King Soopers Raw Skinless Boneless Chicken Breast. Dinner: 365 Organic Marinara Sauce, Great Value Cheese Tortellini, King Soopers Raw Skinless Boneless Chicken Breast. Snacks/Other: King Soopers Raw Skinless Boneless Chicken Breast, Trader Joe's Fat Free Meringues. more...
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losing 2.8 lb a week
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