Weigh In record (no journal entry) for 17 September 2018
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196.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1439 kcal
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Fat: 69.86g | Prot: 77.23g | Carb: 139.59g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bubba Burger Veggie Burger, Cooking with Spinach Spinach & Baby Kale, Coconut Oil. Lunch: Great Value Frozen Mixed Vegetables, Quorn Chik'n Patties, Trader Joe's Bruschetta. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Wild Atlantic Salmon. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wyman's Fresh Frozen Mixed Berries, Silk Almond Dairy Free Yogurt Alternative Peach, Sesame Crunch. more...
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2672 kcal
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Activities & Exercise:
Arc Trainer - 30 minutes, Circuit Training - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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