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1 to 2 of 2
27
Form your new habit in 12 weeks
Rebounding? Permanent weight loss requires new habits (about 66 days). Chose one behavior to turn into a habit in 12 weeks.
status:
Completed
ended:
18 Aug 14
view progress
76
30mins Cardio 4x a week
You need to perform any kind of cardio exercise for 30 minutes for four times a week
status:
Completed
ended:
16 Dec 13
view progress
1
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