Weigh In record (no journal entry) for 17 September 2018
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213.8 lb
Lost so far: 8.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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2935 kcal
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Fat: 130.44g | Prot: 92.15g | Carb: 299.73g.
Breakfast: Dulano Wiener Würstchen, Eridanous Zaziki, Gyros, Normaler Kaffee, Grafschafter American Sandwich Vollkorntoast. Dinner: Bofrost Möhreneintopf, Eismann Kohlrouladen. Snacks/Other: Karlsberg Desperados, Perlenbacher Radler, Franziskaner Weißbier Alkoholfrei, Gelatelli Premium Erdbeer. more...
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gaining 0.3 lb a week
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