Weigh In record (no journal entry) for 17 September 2018
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153.4 lb
Lost so far: 6.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1163 kcal
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Fat: 39.91g | Prot: 46.13g | Carb: 152.85g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: J. D. Gross Trüffel Praline, Dulano Delikatess Hähnchenbrustfilet , Buko Ziegenkäse , Buko Jalapeno , Graubrot, Kaffee mit Milch und Zucker. Dinner: McDonald's Hamburger. Snacks/Other: Haribo Bananas. more...
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gaining 1.5 lb a week
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