Weigh In record (no journal entry) for 17 September 2018
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164.9 lb
Lost so far: 41.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1185 kcal
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Fat: 45.66g | Prot: 73.91g | Carb: 116.28g.
Breakfast: Balcerzak Original Polnische Krakauer, Philadelphia Räucherlachs mit Dill, Mühlen Gold Sesam Knäckebrot (9g), REWE Beste Wahl Cherry Roma Tomaten, Schwarzer Pfeffer, Ingwertee, Alnatura Agaven Dicksaft. Lunch: Rapsöl, Ei, Zwiebeln, Exquisa Quarkcreme Natur 0,2%, Kartoffeln. Dinner: Grünländer Leicht, Aldi Trauben Kernlos, Harzer Harzer Roller, Aldi Mandeln, Clarky's Erdnüsse im Teigmantel. Snacks/Other: Kaufland Natürliches Mineralwasser, Weiss Lebkuchen Allerlei, Milka Choco Wafer. more...
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1927 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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