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makan siang oatmeal sama jagung
Diet Calendar Entries for 17 September 2018:
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1221 kcal
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Fat: 46.91g | Prot: 50.36g | Carb: 150.98g.
Breakfast: Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sup Sayur Vegetarian (Disiapkan dengan Air), Finna Food Sambal Terasi Uleg, Nasi Putih. Lunch: Sawi, Jagung Rebus, Quaker Instant Oatmeal. Dinner: Telur Ceplok, Sawi, Nasi Goreng. more...
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1923 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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