Weigh In record (no journal entry) for 17 September 2018
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208.3 lb
Lost so far: 9.9 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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2750 kcal
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Fat: 121.10g | Prot: 90.10g | Carb: 333.51g.
Breakfast: Himbeeren, Äpfel, Chiquita Banane, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee. Lunch: Hansebäcker Junge Laugenkorn Schinkenkäse. Dinner: Paniertes Schnitzel, Iglo Rahm-Gemüse Blumenkohl. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Moreno Wiener Melange, Obstkuchen, Milch 1,5%, Kaffee, Zucker, Kiwi. more...
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2749 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Showering - 1 hour, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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 Comments
Na das läuft doch. Weiter so.😊
18 Sep 18 by member: Haselmaus3
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Mit dem Schwanken das kennt jeder (leider).🙄
18 Sep 18 by member: Haselmaus3
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