Weigh In record (no journal entry) for 17 September 2018
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131.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1047 kcal
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Fat: 41.19g | Prot: 50.25g | Carb: 114.81g.
Breakfast: Cocktailtomaten, Rote Paprika, Gurke (mit Schale), Böklunder Hähnchenbrustfilet in Rinderaspik, miree Gorgonzola, Vollkornbrot, REWE Holunderblütensirup, Müller Reine Buttermilch. Lunch: Kaffee mit Milch, Wonnemeyer Grüner Bohnensalat mit Zwiebeln, Nudelsalat, Ratatouille. Dinner: Garnelen, Ketchup, Real Quality Hähnchenbrust Classic, Aldi Parmigiano Reggiano, Slendier Rice Style , Kerstins Tomatensoße. Snacks/Other: Haribo Tropifrutti (je Stück), Weintrauben, Real Quality Hähnchenbrust Classic, Real Quality Surimi-Sticks (12 Stück je Packung) , Korrekt Körniger Frischkäse Classic, Roberto Grissini Torinesi, Kekse. more...
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gaining 3.1 lb a week
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