Weigh In record (no journal entry) for 24 August 2012
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121.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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532 kcal
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Fat: 31.76g | Prot: 37.83g | Carb: 34.93g.
Breakfast: Day Break Oatmeal Cinnamon Baked Square, Sweeteners (Saccharin) . Lunch: Simply Dressed Balsamic Vinaigrette, Grilled Lemon Pepper Chicken, Almonds, Spring Mix, Goat Cheese. more...
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losing 5.6 lb a week
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