Weigh In record (no journal entry) for 17 September 2018
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151.2 lb
Lost so far: 25.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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2136 kcal
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Fat: 97.76g | Prot: 93.64g | Carb: 210.57g.
Breakfast: Frambozen, Lijnzaad, Milbona Skyr Framboos, Jumbo Havermout Fijne Vlokken. Lunch: Euro Shopper Salami, Salami, Margarine, De Afbakker Steenoven Broodjes met Zaden. Dinner: Mona Intense Vla Karamel Zeezout, AH Mayonaise, Stoofvlees, Bram Ladage Patat, Pindasaus, FEBO Kaassoufflé. Snacks/Other: Appel, Milbona Skyr Blaubeere. more...
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gaining 3.1 lb a week
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