Weigh In record (no journal entry) for 17 September 2018
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131.6 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1132 kcal
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Fat: 23.93g | Prot: 61.28g | Carb: 176.38g.
Breakfast: Zimt, Kaufland Milch 0,1% Fett, Apfel, Chia-Samen, Kölln Haferflocken. Lunch: Rapsöl, Ei. Dinner: SPAR Rundkorn Reis, Kaufland Milch 0,1% Fett, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Wassermelone, Möhren, Spitzpaprika, Birnen. more...
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losing 13.9 lb a week
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