Weigh In record (no journal entry) for 17 September 2018
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232.1 lb
Lost so far: 3.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1342 kcal
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Fat: 40.17g | Prot: 66.94g | Carb: 175.31g.
Breakfast: BioBio Roggenvollkornbrot, REWE Avocado, Gurke (mit Schale), Tomaten, Rote Paprika, Möhren, Hüttenkäse. Snacks/Other: Kamps Käsebrötchen Überbacken, Milbona H-Milch 3,5% Fett, ESN Tasty Whey, Chia-Samen, DM Bio Schokomüsli. more...
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gaining 4.6 lb a week
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