Weigh In record (no journal entry) for 17 September 2018
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154.8 lb
Lost so far: 32.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2018:
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1675 kcal
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Fat: 91.46g | Prot: 104.53g | Carb: 120.66g.
Breakfast: Морковь, Мёд, Творог 9%, Фитнес Линия Хлебцы Молодцы, Молочная Сказка Сыр Горный, Кофе с Молоком и Сахаром. Lunch: Картофель Отварной, Жареная или Запеченная Куриная Голень, Арахис. Dinner: Кефир 2,5%, Арахис. more...
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2152 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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