Weigh In record (no journal entry) for 16 September 2018
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165.1 lb
Lost so far: 5.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1430 kcal
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Fat: 81.34g | Prot: 81.76g | Carb: 104.97g.
Breakfast: Sour Cream, Kodiak Cakes Power Cakes, Starbucks Doubleshot Light Espresso & Cream, Premier Nutrition High Protein Shake - Caramel. Lunch: Kroger Chicken Salad, Avocados, Pure Heart Seedless Watermelon, Hillshire Farm Small Plates Tuscan Flair. Dinner: Butter , PRE New York Strip Steak, Green Giant Whole Kernel Sweet Corn, Baked Potato (Peel Eaten). Snacks/Other: Cappuccino. more...
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gaining 0.1 lb a week
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