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rmcune
Journal
16 Sep 18
rmcune's Journal, 16 September 2018
rmcune's Profile
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Weigh In record (no journal entry) for 16 September 2018
213.8 lb
Lost so far:
1.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2018:
498 kcal
Fat: 38.02g | Prot: 32.52g | Carb: 4.89g.
Breakfast:
Scrambled Egg .
more...
3452 kcal
Activities & Exercise:
Treadmill - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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