Tiredgabin's Journal, 15 May 2010

186.0 lb Lost so far: 23.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 43.40g | Prot: 53.06g | Carb: 142.53g.   Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Ritz Bits Peanut Butter Cracker Sandwiches, Vanilla frapacino coffee drink. Dinner: Black Forest Ham, Medium Cheddar Cheese Sliced, 100% Whole Wheat Bread. Snacks/Other: Fanta Slurpee. more...

2909 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Shopping - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...