|
F 37.1 - B 6.3 - W 45.9 - BMI 33.2. C 37% - F 30% - P 33%
|
199.6 lb
Lost so far: 13.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2018:
|
1457 kcal
|
Fat: 49.80g | Prot: 120.52g | Carb: 135.55g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Chocolate Mousse, Apple Pie (Two Crust), Carrots, Lilydale Chicken Breast Boneless Skinless, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: White Wheat Flour (All Purpose, Bleached, Enriched), Egg, Kraft 100% Parmesan Grated Cheese, Baby Spinach. Snacks/Other: Danone Oikos Blueberry Greek Yogurt. more...
|
|
2301 kcal
|
Activities & Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|