Weigh In record (no journal entry) for 16 September 2018
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194.4 lb
Lost so far: 50.3 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1420 kcal
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Fat: 53.46g | Prot: 75.29g | Carb: 121.24g.
Breakfast: Água com Limão, Crioulo Requeijão Cremoso, Bauducco Torrada Light (3). Lunch: Farofa, Brahma Brahma Chopp, Churrasco. Dinner: Água com Limão, Aurora Linguiça Toscana. Snacks/Other: Mãe Terra Granola Caseira Frutas e Mel sem Açúcar, Activia Sensações Frutas Silvestres com Baunilha. more...
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losing 1.5 lb a week
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