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Well the scale's teasing again, no difference this morning. I have a hunch why though..I didn't really get enough fiber, had too much salt and I didn't drink nearly enough water or even liquid yesterday. Bad combination.. It's not for lack of adherence to the diet because I had a lower cal day yesterday. It's alright, tommorow's will be better. I really gotta fight for these last few pounds!
Diet Calendar Entries for 11 March 2008:
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1720 kcal
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Fat: 34.56g | Prot: 66.46g | Carb: 307.16g.
Breakfast: Fat Free Cool Whip, whipped peanut butter mixture,2 Tbs, 1 tbs sugar free maple syrup, dates, skim milk, Kashi GoLean cereal. Lunch: sugar free jello pudding, Fat Free Cool Whip, Light and fit no sugar added strawberry banana yogurt, fat free cottage cheese, 1/4 cup, Multigrain Cheerios. Dinner: No sugar added Fudgsicle, 1 piece, Good Humor Cookies And Cream, Smucker's sugar free Hot Fudge topping, strawberries, 1 tbs sugar free maple syrup, Nutirigrain Waffles, Egg, whole, fried without fat, Fat Free Cool Whip. Snacks/Other: Hershey's caramel kisses, Snack Size Almond Joy, tlc granola bar, Eclipse sugarfree gum, celery, apple, Milky Way Minis, Philadelphia Fat Free Strawberry Spread, Mini Moon Pie, Hersey's kisses. more...
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1887 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 10 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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 Comments
it seems like you know yourself really well, which is great. so you know what to do today to get the results you are looking for. good luck!
11 Mar 08 by member: pohare33
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Sounds like you really got it under control. Good for you.
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Sounds like a great plan to me!!! keep with it..you will succeed..
11 Mar 08 by member: loosinisfun
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I am with you on that, fighting to get down those last 5 lbs. It such a mental effort of daily living.
11 Mar 08 by member: afernow
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Congratulations on all the weight lost and sticking with better spirits and evaluating your habits. Have you seen changes in other areas aside from the scale? More strength, more energy, smaller measurements?
11 Mar 08 by member: fallingoff
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Looks like you're doing a great job!! Drink lots of water and eat good and it'll shake off tomorrow!!
11 Mar 08 by member: bullytrouble
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Fight, fight, fight! I have faith in you!
11 Mar 08 by member: ImLuuvd
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You're doing great! Can't be perfect on our diets everyday...that would be boring ;O)! heehee! Take care and you can and ARE doing it!
11 Mar 08 by member: Sibby
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Hey, did I hear you say that you REALLY HAVE TO FIGHT for the last few pounds?? LOL. I've been saying that for months! Finally, there's someone on this site that can relate to my frustrations of those last few pounds! :)
12 Mar 08 by member: BadAndee
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