Weigh In record (no journal entry) for 16 September 2018
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168.9 lb
Lost so far: 105.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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421 kcal
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Fat: 14.54g | Prot: 47.53g | Carb: 23.04g.
Breakfast: Alnatura Chia Samen, Kaffee (Gemahlen, Entkoffeiniert), Proviact Joghurt, Milch 1,5%. Dinner: Ei, Active Foods Liquid Egg Whites. Snacks/Other: Alnatura Chia Samen, Ehrmann High Protein Vanilla Pudding. more...
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gaining 12.3 lb a week
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Ineskatja's weight history
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