Weigh In record (no journal entry) for 16 September 2018
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128.3 lb
Lost so far: 1.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1559 kcal
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Fat: 32.32g | Prot: 105.20g | Carb: 215.03g.
Breakfast: Mulino Bianco Fette Biscottate le Cereali, Coop Zucchero di Canna Integrale, Uovo, Latte Parzialmente Scremato, Caffè Espresso. Lunch: Finocchio Crudo, Sea Fish Mazzancolle Tropicali, Caffè (Espresso), Coop Zucchero di Canna Integrale, Alce Nero Penne Rigate Senatore Cappelli, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci. Dinner: OK Bio Gallette di Mais, Patate Crude, Findus Fiori di Tonno. Snacks/Other: Uva. more...
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losing 0.8 lb a week
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