Weigh In record (no journal entry) for 16 September 2018
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187.2 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1506 kcal
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Fat: 43.44g | Prot: 91.39g | Carb: 178.30g.
Breakfast: Parmalat Low Lactose Молоко 1,8%, Кухмастер Печенье Сдобное "Золотая Симфония", Сладкие Истории Зефир с Клубникой, Бахетле Салат Крабовый без Заправки. Lunch: Heinz Кетчуп для Гриля и Шашлыка, Яйцо, Куриное Филе Вареное. Dinner: Суши Шоп Филадельфия Мания. Snacks/Other: Нектарин. more...
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gaining 3.1 lb a week
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