Weigh In record (no journal entry) for 16 September 2018
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146.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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2031 kcal
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Fat: 73.65g | Prot: 76.03g | Carb: 268.04g.
Breakfast: Betty Crocker Chocolate Chip Cookie, Tesco Semi-Skimmed Milk, Quaker Oat So Simple Big Bowl. Lunch: Walkers Salt & Vinegar Crisps (32.5g). Dinner: Bisto Gravy Granules, Bread Stuffing (Dry Mix, Commercial) , Carrots , Cauliflower , Potato, Chicken Breast, Ambrosia Devon Custard, Tesco Bramley Apple Pie. more...
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2435 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sexual Activity - 1 hour, Gym - 30 minutes, Running - 8/mph - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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