Weigh In record (no journal entry) for 16 September 2018
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150.8 lb
Lost so far: 25.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1710 kcal
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Fat: 73.15g | Prot: 72.19g | Carb: 149.27g.
Breakfast: Body & Fit Pure Cacao Nibs, Jumbo Havermout Fijne Vlokken, Appel, Milbona Skyr Framboos, Lijnzaad. Lunch: Gebakken Ei, Leerdammer Belegen, Euro Shopper Spekreepjes. Dinner: Bolletje Ijs, Brand Pilsener, De Kroes Surinaams Bami Tafeltje. Snacks/Other: Jumbo Kip Kerrie Salade, Prestige Luxe Toastjes, Nestlé Kitkat. more...
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gaining 7.7 lb a week
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