milanastas's Journal, 16 September 2018

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Weigh In record (no journal entry) for 16 September 2018

136.7 lb Lost so far: 0.2 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 September 2018:

1065 kcal

Fat: 32.05g | Prot: 55.27g | Carb: 173.90g. Breakfast: Кофе (из Молотых Зерен), Омлет с Молоком. Lunch: Груша. Dinner: Зеленое Яблоко, Магнит Слива. Snacks/Other: Теремок Кофе Латте, Шаурма с Курицей. more...

1682 kcal

Activities & Exercise: Кардио - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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milanastas's Journal, 16 September 2018

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