Weigh In record (no journal entry) for 23 August 2012
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1846 kcal
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Fat: 67.94g | Prot: 111.70g | Carb: 195.94g.
Breakfast: Coffee with Cream and Sugar. Lunch: Protein Shake. Dinner: Chicken Wing, Cheese Pizza with Vegetables. Snacks/Other: Chocolate Ice Cream Cone. more...
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losing 2.8 lb a week
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