Weigh In record (no journal entry) for 23 August 2012
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189.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2012:
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1874 kcal
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Fat: 42.81g | Prot: 56.40g | Carb: 229.66g.
Breakfast: 2% Fat Milk, Bananas , Frosted Flakes. Lunch: Cheese and Crackers. Dinner: Torpedo Extra IPA, Stir Fried Vegetables, White Rice, Fried Pork Chop. Snacks/Other: White Table Wine, Chocolate Syrup, Vanilla Soft Serve Ice Cream. more...
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2502 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Vmiglus's weight history
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