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86,9
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191.6 lb
Lost so far: 28.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2018:
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1296 kcal
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Fat: 47.90g | Prot: 114.54g | Carb: 103.81g.
Breakfast: Кофе (из Молотых Зерен), Творог 5%, ВкусВилл Сыр с Голубой Плесенью «Роял Чиз». Lunch: Творожная Запеканка, Curtis Чай Зеленый, Творожная Запеканка, Рыба Отварная. Dinner: Шарлотка, Варенье, Curtis Чай Зеленый, Greenfield Красный Чай с Малиной. Snacks/Other: Curtis Чай Зеленый, Салат Овощной с Маслом, Персики. more...
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2254 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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