Weigh In record (no journal entry) for 15 September 2018
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212.7 lb
Lost so far: 5.5 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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732 kcal
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Fat: 42.62g | Prot: 40.53g | Carb: 48.01g.
Lunch: Carne de Vaca da Ponta de Agulha (Cortada até 0,5 cm de Gordura), Lentilhas Cozidas. Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar, Mãe Terra Semente de Linhaça Dourada, Sabor da Terra Semente de Chia, Batavo Iogurte Natural Integral. more...
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losing 3.9 lb a week
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