Weigh In record (no journal entry) for 15 September 2018
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171.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1144 kcal
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Fat: 36.34g | Prot: 42.24g | Carb: 85.93g.
Lunch: Balanced Breaks Pepper Jack Natural Cheese, Honey Roasted Peanuts & Raisins. Dinner: Light Butter with Canola Oil, Toasted Sour Dough Bread, Salad Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, White Table Wine, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Chips Ahoy! Thins, 94% Fat Free Microwave Popcorn. more...
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gaining 0.4 lb a week
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