Weigh In record (no journal entry) for 15 September 2018
|
225.0 lb
Lost so far: 110.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2018:
|
446 kcal
|
Fat: 26.61g | Prot: 33.64g | Carb: 20.13g.
Breakfast: Strawberries . Lunch: Costco Rotisserie Chicken Salad, Tanimura & Antle Romaine Lettuce. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Costco Quinoa Salad. more...
|
losing 0.5 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sinti145's weight history
|