Weigh In record (no journal entry) for 15 September 2018
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144.4 lb
Lost so far: 24.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1007 kcal
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Fat: 40.23g | Prot: 43.33g | Carb: 123.51g.
Breakfast: Кофе, Апельсин, Геркулес Овсяные Хлопья, Благодар Кокосовая Паста. Lunch: Яблочное Варенье, Белый Хлеб, Глобус Баклажаны Жареные с Чесноком. Dinner: Благода Творог Обезжиренный 1,8%. more...
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gaining 3.1 lb a week
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