ctsmee's Journal, 15 September 2018

181.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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596 kcal

Fat: 20.98g | Prot: 20.57g | Carb: 81.34g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Guerrero Flour Tortillas (Fajita Size), Great Value Black Beans (Frijoles Negros), Cafe Rio Shredded Chicken Breast. Dinner: Green Giant Broccoli & Cheese Sauce, Ore-Ida Tater Tots, Au Jus Roast Beef Submarine Sandwich on Roll, Bananas . more...

2575 kcal

Activities & Exercise: Run/walk - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...