chiorl's Journal, 15 September 2018

Weigh In record (no journal entry) for 15 September 2018
120.6 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 September 2018:
1454 kcal Fat: 82.75g | Prot: 76.99g | Carb: 99.17g.   Breakfast: Carnitas, Taco de Carnitas, Svetia Stevia, Coffee-Mate Crema para Café, AdeS Leche de Soya, Café Regular. Lunch: Pizza de Queso de Masa Delgada, Pizza Hawaiana, Aderezo de Ensalada Ranch, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Lechuga con Verduras Variadas. more...
gaining 1.0 lb a week

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