Weigh In record (no journal entry) for 23 August 2012
|
165.8 lb
Lost so far: 95.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2012:
|
1146 kcal
|
Fat: 20.18g | Prot: 47.24g | Carb: 222.05g.
Breakfast: Original Bagel, Cream Substitute (Powdered), Cream Substitute (Liquid). Lunch: Instant Oatmeal - High Fiber Cinnamon Swirl, Apples. Dinner: Corn on the Cob, Reduced Sodium Tomato Parmesan, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Salsa (Ready to Serve), Light Fat Free Barbecue Potato Crisps. more...
|
|
2337 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Sitting - 4 hours, Driving - 1 hour and 20 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
joew1964's weight history
|