Weigh In record (no journal entry) for 15 September 2018
|
259.7 lb
Lost so far: 26.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2018:
|
2021 kcal
|
Fat: 128.82g | Prot: 99.42g | Carb: 117.40g.
Breakfast: Doppelherz Omega-3, Flohsamenschalen, Koro Drogerie Blütenpollen, Manako Kollagen Hydrolysat, BioBio Apfelessig, Chia-Samen. Lunch: Lidl Buttercroissant mit Nuss-Nougat-Creme, Lidl Schinken-Käse-Croissant, Nixe Sardinen In Tomatensauce. Dinner: Blutwurst, Neuburger Neuburger. Snacks/Other: Orangen. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
destination100's weight history
|