Weigh In record (no journal entry) for 15 September 2018
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149.7 lb
Lost so far: 12.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1327 kcal
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Fat: 114.79g | Prot: 59.68g | Carb: 19.92g.
Breakfast: Heavy Cream. Lunch: Kerrygold Dubliner Irish Cheese, Blue Diamond Smokehouse Almonds, Philadelphia Garlic & Herb Cream Cheese, La Tortilla Factory Low Carb Flour Tortilla, Olive Oil , Kirkland Signature Chicken Thighs. Snacks/Other: Heavy Cream, Whole Milk. more...
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losing 0.1 lb a week
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aswathymohandas's weight history
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