Weigh In record (no journal entry) for 15 September 2018
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197.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1364 kcal
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Fat: 43.08g | Prot: 55.53g | Carb: 190.56g.
Breakfast: Great Value Large White Grade A Eggs, Crofter's Organic Strawberry Spread, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Millville Cranberries & Nuts Breakfast Harvest, Fresh'n Easy Garden Salad, Wyman's Fresh Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Potato Chips, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Kahlua Kahlua, Coleslaw, Plain Yogurt. more...
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losing 4.2 lb a week
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